Hypnotherapy is a process that uses hypnosis to help you change undesired habits or behaviors. These behaviors or habits reside deep in our subconscious and because of this, it is difficult to make life changes through the conscious mind. In the hypnotic state, the conscious mind is bypassed and the therapist can work directly with the subconscious mind.
When a person is in this relaxed, hypnotic state, the subconscious mind is able to accept suggestions for change that can help you succeed with your desired goals.
Hypnotic states are a natural brain function and we experience some forms, like day-dreaming or "tuning out" everyday.
Mimi is a certified Hypnotherapist.
Please click here for the FAQ on Hypnotherapy.